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Lungs Recipe by Food
Lungs Recipe by Food
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$48.00 USD
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$48.00 USD
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Pineapple, Silver Ear Fungus, and Red Date Sweet Soup
Ingredients
- 125g pineapple
- 20g soaked silver ear fungus (Tremella)
- 8 red dates
- 10g rock sugar
Instructions
1. Peel the pineapple, wash thoroughly, and cut into chunks. Rinse the soaked silver ear fungus and tear into small pieces. Wash the red dates and set aside.
2. Add water to a soup pot and bring to a boil. Add the pineapple, silver ear fungus, and red dates. Simmer until ingredients are tender, then stir in the rock sugar until dissolved. Serve warm.
Health Benefits
- Pineapple: Relieves summer heat, quenches thirst, aids digestion, and alleviates diarrhea.
- Silver Ear Fungus: Moistens the lungs, promotes fluid production, nourishes yin, benefits the stomach, calms the mind, and supports brain health.
- Red Dates: Tonifies the spleen and stomach, nourishes blood, calms the spirit, aids digestion, protects the liver, and enhances skin health with long-term use. This soup combines these ingredients to moisturize dryness, replenish blood, and nourish the lungs.
Additional Notes on Red Dates
Regular consumption helps hydrate the skin, reduce facial pigmentation, and prevent hair loss.
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