1
/
of
4
betterfortoday
Lotus Root Kudzu Root Sweet Potato Powder
Lotus Root Kudzu Root Sweet Potato Powder
Regular price
$49.00 USD
Regular price
Sale price
$49.00 USD
Unit price
/
per
Couldn't load pickup availability
I. Lotus Root Powder
Origin: Processed from lotus roots, rich in starch, dietary fiber, minerals (e.g., calcium, iron), and vitamins (e.g., B vitamins, vitamin C).
Key Benefits:
1. Strengthens Spleen and Nourishes Stomach: Mild and easily digestible, ideal for those with weak digestion, diarrhea, or constipation.
2. Enriches Blood and Boosts Energy: Contains iron and trace vitamin B12, aiding anemia and improving complexion.
3. Clears Heat and Cools Blood: Retains mild cooling properties from raw lotus roots, suitable for dry mouth or internal heat.
4. Enhances Immunity: Vitamin C and antioxidants support immune function.
Recommended For:
- Weak constitution or post-surgery recovery
- Individuals with digestive issues or sensitive stomachs
- Those with anemia or needing blood nourishment
Precautions:
- High starch content; diabetics should consume in moderation.
II. Kudzu Root Powder
Origin: Made from kudzu root tubers, rich in puerarin, isoflavones (e.g., daidzin, puerarin), dietary fiber, and minerals.
Key Benefits:
1. Reduces Fever and Promotes Fluids: Cooling nature alleviates fever, thirst, and sore throat during early-stage wind-heat colds.
2. Regulates Blood Pressure and Sugar: Puerarin improves blood flow and aids blood pressure control; may assist in glucose management.
3. Protects Cardiovascular Health: Isoflavones lower cholesterol and prevent arteriosclerosis.
4. Anti-Aging and Skin Care: Antioxidants delay aging; isoflavones mimic estrogen, easing menopausal discomfort.
5. Detoxifies Alcohol and Protects Liver: Traditionally believed to accelerate alcohol metabolism and reduce liver strain.
Recommended For:
- Individuals with hypertension or high cholesterol
- Menopausal women or those needing hormonal balance
- Frequent alcohol consumers or liver support seekers
Precautions:
- Cooling nature may worsen diarrhea or cold intolerance in those with weak spleen/stomach.
- Hypotension patients should use cautiously to avoid further blood pressure drops.
III. Sweet Potato Powder
I. Health Benefits
1. Improves Digestion and Relieves Constipation
- High in dietary fiber, it promotes gut motility, aids detoxification, and alleviates constipation.
- Contains pectin to protect the stomach lining, ideal for those with sensitive digestion.
2. Supports Blood Sugar and Cholesterol Management
- Slows sugar absorption, reducing post-meal blood sugar spikes (note: moderate intake is key due to starch content).
- Flavonoids and potassium help lower cholesterol and support heart health.
3. Boosts Immunity and Anti-Aging
- Rich in beta-carotene (converts to vitamin A), vitamin C, and vitamin B6, enhancing antioxidant activity and immunity.
- Mucoproteins improve blood vessel elasticity and slow aging.
4. Low-Calorie Weight Management Aid
- Lower in calories than wheat flour and highly satiating, it serves as a healthier staple substitute for weight control.
5. Tonic Effects in Traditional Medicine
- In Chinese medicine, sweet potato starch is considered neutral and sweet, believed to strengthen the spleen/stomach, nourish blood, boost energy (*qi*), and promote fluid balance, aiding fatigue recovery.
III. Precautions
Acid Sensitivity: May trigger acid reflux; consume sparingly if prone to ulcers or heartburn.
How to prepare:
- Add 2-3 tablespoons (20-30g) of powder to a bowl.
- Pour in cold water (~30ml) and stir until fully dissolved into a milky, lump-free liquid.
- Pour in cold water (~30ml) and stir until fully dissolved into a milky, lump-free liquid.
- Immediately add boiling water** (≥95°C) while stirring rapidly to ensure even heat distribution.
- Continue stirring until the mixture thickens and turns translucent or semi-transparent.
- Continue stirring until the mixture thickens and turns translucent or semi-transparent.
Adjust Consistency:
- Too thick? Add hot water gradually and stir.
- Too thin? Reheat gently on the stove while stirring.
- Too thick? Add hot water gradually and stir.
- Too thin? Reheat gently on the stove while stirring.
Key Tips for Success
Use boiling water: Critical for gelatinization; insufficient heat leads to a cloudy texture.
Cold water first: Prevents clumping when hot water is added.
Stir quickly: Rapid mixing for 10-15 seconds ensures smooth thickening.
Customization for Different Needs
1. For cold-sensitive individuals:
- Consume warm or add ginger juice/brown sugar to counterbalance cooling properties.
2. For infants or the elderly:
- Dilute to a thinner consistency for easier swallowing and digestion.
3. Flavor enhancements:
- Add honey, osmanthus syrup, crushed nuts, or goji berries for taste and nutrition.
Share
