Longevity Exercises — Guided Practice Set (free with any kit)

This guided set is free with any kit.

A series of gentle, traditional movements you do at home in 5–10 minutes a day — traditionally used to raise Chi, unblock the meridians and help the body hold on to what the herbs and food are building.

No equipment. No gym. Follow along on your phone.

Value $99 — yours at no charge when you order any stage kit or the full year.