Goji Berry and Rhizoma Polygonati for Chi and Blood

You don't take any supplement, vitamins and calcium. These things will hurt your kidney and health.

You take these two food below is enough~

I already selected the quality of those two which I eat them everyday~

The pioneer master of Taoist named Zhang Sanfeng, he lived to 212 years' old.

The TCM King named Sun Simiao, he lived to 146 years' old.

Who lives the longest, who is qualified to tell us what's best~

Goji Berry:

Take 5 Goji berry everyday~

1.  Nourish Liver and Kidneys
- Goji berries enter the liver and kidney meridians, enhancing liver and kidney functions, and improving symptoms such as weak knees and lower back, dizziness, and tinnitus.

2.  Improve Eyesight
- Rich in carotenoids and vitamins, they help improve eye fatigue, protect vision, and prevent eye diseases.

3. Combat Fatigue
- By increasing glycogen reserves, they boost human vitality and help alleviate fatigue.

4. Enhance Immunity
- Components like polysaccharides in goji berries can enhance immune function and increase the body's resistance.

5. Antioxidant and Anti-aging
- Containing various antioxidants, they reduce free radical damage and slow down the aging process.

6. Regulate Blood Sugar and Lipids
- They are helpful for lowering blood sugar and lipids, benefiting those with diabetes and hyperlipidemia.

7. Protect Liver
- Promote regeneration of liver cells, protect the liver, and improve liver function.

8. Improve Sleep
- Calm the mind and relieve insomnia and excessive dreaming, thus improving sleep quality.

9. Beauty and Complexion Improvement
- Promote blood circulation, improve skin tone, and delay skin aging, having cosmetic effects.

10. Anti-tumor Properties
- Polysaccharides and other components have inhibitory effects on cancer cells and can enhance the body's anti-tumor capabilities.

Rhizoma Polygonati

Take 20g each time, twice a day~

1. Enhance Immunity
The active components in Polygonatum stimulate immune cells, enhance immune function, and boost resistance.

2. Strengthen Spleen and Moisturize Lungs
- Entering the spleen and lung meridians, it can tonify qi and strengthen the spleen, alleviating poor appetite and fatigue caused by spleen deficiency. It also moisturizes the lungs and promotes fluid production, improving symptoms such as dry cough due to lung dryness.

3. Tonify Kidney and Essence
- Entering the kidney meridian, it strengthens the kidneys, improves symptoms like weak knees and lower back, dizziness, and is beneficial for male sexual function.

4. Regulate Blood pressure, Blood Sugar and Lipids
- The polysaccharides contained in Polygonatum help reduce blood pressure, blood sugar and lipids,  making it suitable for auxiliary dietary therapy for diabetes and hyperlipidemia patients.

5. Delay Aging
- Antioxidant components clear free radicals, delay cellular aging, and have anti-aging properties.

6. Improve Memory
- Promotes brain cell metabolism, enhances memory and cognitive function, and helps prevent senile dementia.

7. Anti-tumor Properties
- Components such as polysaccharides have inhibitory effects on tumor cells and can enhance the body's anti-tumor capabilities.

8. Protect Cardiovascular Health
- Increases coronary blood flow, promotes insulin secretion, and helps prevent cardiovascular diseases such as hypertension and hyperlipidemia.

9. Antibacterial and Anti-inflammatory
- Has inhibitory effects on various pathogenic microorganisms and possesses certain antibacterial and anti-inflammatory properties.