Five Red Food for Blood

Five Red Soup — Traditional Nourishing Red Date & Berry Beverage

A traditional, food-based nourishing beverage crafted from five red ingredients — red dates, adzuki beans, goji berries, red-skin peanuts, and brown sugar (cane sugar). Enjoyed as a warm, comforting part of a balanced diet.

Key Ingredients & Traditional Roles

• Red Dates (Hong Zao): Traditionally used to support everyday energy and a sense of well-being; a source of iron and dietary fiber.

• Adzuki Beans (Hong Dou): Traditionally valued to support digestive wellness and fluid balance; provides plant-based protein, fiber, and B vitamins.

• Goji Berries (Gou Qi Zi): Traditionally used to support liver and kidney wellness and eye health; contains antioxidants such as polysaccharides and carotenoids.

• Red-Skin Peanuts: Traditionally enjoyed to support stomach comfort; provides protein, healthy fats, and the red skins contain bioactive compounds.

• Brown Sugar (Cane Sugar): Traditionally used to provide warmth and quick energy; a source of minerals such as iron and potassium.

Traditional Wellness Support

• Supports Blood Health & Iron: The soup's traditional role centers on everyday blood nourishment. It is enjoyed to help maintain healthy iron levels and overall blood wellness, which may contribute to healthy-looking skin and everyday energy.

• Supports Overall Wellness: Red dates and goji berries are valued for their nourishing properties; enjoying the soup is a way to support overall wellness, especially during times of low energy.

• Nutritional Support: A dense source of plant nutrients and comfort, traditionally enjoyed to nourish the body and support a feeling of warmth.

• Supports Healthy Skin: From a traditional view, nourished blood is linked to a healthy complexion; the soup is enjoyed as part of a beauty-from-within routine.

• Traditionally enjoyed by women as part of a nourishing routine during monthly cycles or the postnatal period.

Preparation

1. Take 50g each time. Rinse red dates (remove seeds), adzuki beans, red-skin peanuts, and goji berries for 2 hours.

1. Add red dates, adzuki beans, and peanuts to a pot with ample water. Bring to a boil, then simmer ~1 hour until beans are soft.

1. 10 minutes before turning off the heat, add goji berries and brown sugar; stir until dissolved. Suggested serving: 1 bowl daily as part of a balanced diet.

Or you can use the blender which can cook and blend together, set the soybean setting to cook it.

Important Notes

• This is a traditional food-based recipe, not a medicine.

• These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

• Individuals with specific health conditions, such as diabetes, should use caution due to the brown sugar content.

• Those who are pregnant, nursing, or taking medication should consult a healthcare professional before making significant dietary changes.

• As with any food, enjoy in moderation.