Five Red Food for More Blood Heart

Five Red Soup is a traditional nourishing beverage made from five red ingredients: Red Dates, Red Beans, Goji Berries, Cane Sugar, and Red Skin Peanuts.

This combination of ingredients is believed in traditional practices to work synergistically to support blood health, nourish vitality, and warm the body. It is valued as a wholesome food-based tonic.

Benefits of Individual Ingredients

1. Red Dates (Hong Zao)
      · Traditionally used to support energy and a sense of well-being.
      · A source of iron and dietary fiber.
   2. Adzuki Beans (Hong Dou)
      · Traditionally valued for supporting spleen health and fluid balance.
      · Provides plant-based protein, fiber, and B vitamins.
   3. Goji Berries (Gou Qi Zi)
      · Traditionally used to nourish the liver and kidney essence and support eye health.
      · Contains antioxidants like polysaccharides and carotenoids.
   4. Red Skin Peanuts
      · Traditionally used to support the stomach. The red skin is particularly valued.
      · Provides protein, healthy fats, and the peanut skins contain bioactive compounds.
   5. Brown Sugar
      · Traditionally used to provide warmth and quick energy.
      · A source of minerals like iron and potassium.

Overall Perceived Benefits & Ideal For

When combined, these ingredients are commonly used for the following purposes:

1. Supporting Blood Health
   · This is the soup's primary traditional use. It is consumed to help maintain healthy iron levels and overall blood vitality, which may contribute to healthy-looking skin and energy levels. It is popular among women for recovery after menstruation or childbirth.
2. Promoting Overall Wellness
   · Red Dates and Goji Berries are known for their nourishing properties. Consuming the soup is seen as a way to support the body's natural defenses and maintain overall health, making it suitable for individuals feeling generally fatigued or run-down.
3. Providing Nutritional Support
   · For individuals undergoing periods of physical recovery, this soup serves as a dense source of nutrients and comfort. It is often consumed to help nourish the body and support a feeling of warmth and well-being.
4. Beauty and Skin Care
   · From a traditional perspective, robust blood health is fundamental to radiant skin. This soup is enjoyed as part of a beauty routine for promoting a healthy complexion from within.

How to Prepare and Important Notes

1. Red Dates (Hong Zao)
   · Traditionally used to support energy and a sense of well-being.
   · A source of iron and dietary fiber.
2. Red Beans (Hong Dou)
   · Traditionally valued for supporting spleen health and fluid balance.
   · Provides plant-based protein, fiber, and B vitamins.
3. Goji Berries (Gou Qi Zi)
   · Traditionally used to nourish the liver and kidney essence and support eye health.
   · Contains antioxidants like polysaccharides and carotenoids.
4. Red Skin Peanuts
   · Traditionally used to support the stomach. The red skin is particularly valued.
   · Provides protein, healthy fats, and the peanut skins contain bioactive compounds.
5. Brown Sugar
   · Traditionally used to provide warmth and quick energy.
   · A source of minerals like iron and potassium.

Overall Perceived Benefits & Ideal For

When combined, these ingredients are commonly used for the following purposes:

1. Supporting Blood Health
   · This is the soup's primary traditional use. It is consumed to help maintain healthy iron levels and overall blood vitality, which may contribute to healthy-looking skin and energy levels. It is popular among women for recovery after menstruation or childbirth.
2. Promoting Overall Wellness
   · Red Dates and Goji Berries are known for their nourishing properties. Consuming the soup is seen as a way to support the body's natural defenses and maintain overall health, making it suitable for individuals feeling generally fatigued or run-down.
3. Providing Nutritional Support
   · For individuals undergoing periods of physical recovery, this soup serves as a dense source of nutrients and comfort. It is often consumed to help nourish the body and support a feeling of warmth and well-being.
4. Beauty and Skin Care
   · From a traditional perspective, robust blood health is fundamental to radiant skin. This soup is enjoyed as part of a beauty routine for promoting a healthy complexion from within.

How to Prepare and Important Notes

· Preparation:
  1. Rinse the red dates (remove seeds), red beans, red skin peanuts, and goji berries.
  2. Add the red dates, red beans, and peanuts to a pot with ample water. Bring to a boil, then simmer for about 1 hour until the beans are soft.
  3. 10 minutes before turning off the heat, add the goji berries and brown sugar, stirring until the sugar dissolves.
· Important Notes:
  · This is a traditional food-based recipe, not a medicine. It is intended to support general well-being as part of a balanced diet.
  · Individuals with specific health conditions, such as diabetes, should be cautious due to the brown sugar content.
  · Those who are pregnant, nursing, or on medication should consult with their healthcare provider before making significant dietary changes.
  · As with any food, moderation is recommended.