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Classification of Common Fruits Based on Their Properties in TCM

Classification of Common Fruits Based on Their Properties in TCM

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Size
Cold-Nature Fruits
(Clears heat and cools the body; suitable for people with "heat" constitutions, but may aggravate cold-sensitive individuals)  
- Watermelon  
- Persimmon  
- Pomelo  
- Banana  
- Kiwi 
- Starfruit 
- Muskmelon 
- Mangosteen 
- Mulberry

Cool-Nature Fruits 
(Mildly cooling; helps reduce dryness or mild internal heat)  
- Pear 
- Strawberry  
- Orange  
- Dragon fruit 
- Loquat 
- Mango 
- Coconut water 
- Blueberry  
- Cherry tomato 
- Grapefruit 
- Kiwi fruit
- Tomato

Neutral-Nature Fruits
(Balanced properties; )
- Apple  
- Grape  
- Peach  
- Plum 
- Pineapple 
- Fig 
- Olive 
- Papaya 

Warm-Nature Fruits  
(Warms the body; benefits those with "cold" constitutions, but may cause overheating in others)  
- Cherry   
- Pomegranate 
- Apricot 
- Rambutan
- Hawthorn  
- Kumquat 
- Red dates (dried)  
- Peach 
- Lemon
- Mandarine

Hot-Nature Fruits
(Strongly warming; use cautiously to avoid excessive "heat" accumulation)  
- Durian  
- Longan 
- Fresh jujube 
- Lychee
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