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Classification of Common Fruits Based on Their Properties in TCM
Classification of Common Fruits Based on Their Properties in TCM
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Cold-Nature Fruits
(Clears heat and cools the body; suitable for people with "heat" constitutions, but may aggravate cold-sensitive individuals)
- Watermelon
- Persimmon
- Pomelo
- Banana
- Kiwi
- Starfruit
- Muskmelon
- Mangosteen
- Mulberry
Cool-Nature Fruits
(Mildly cooling; helps reduce dryness or mild internal heat)
- Pear
- Strawberry
- Orange
- Dragon fruit
- Loquat
- Mango
- Coconut water
- Blueberry
- Cherry tomato
- Grapefruit
- Kiwi fruit
- Tomato
Neutral-Nature Fruits
(Balanced properties; )
- Apple
- Grape
- Peach
- Plum
- Pineapple
- Fig
- Olive
- Papaya
Warm-Nature Fruits
(Warms the body; benefits those with "cold" constitutions, but may cause overheating in others)
- Cherry
- Pomegranate
- Apricot
- Rambutan
- Hawthorn
- Kumquat
- Red dates (dried)
- Peach
- Lemon
- Mandarine
Hot-Nature Fruits
(Strongly warming; use cautiously to avoid excessive "heat" accumulation)
- Durian
- Longan
- Fresh jujube
- Lychee