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    Organic Black Rice for Iron Vitamin E Kidney Spleen Anemia Anti Aging

    Organic Black Rice for Iron Vitamin E Kidney Spleen Anemia Anti Aging

    $35.00 USD
    $35.00 USD
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    Effects of Black Rice  
    Black rice (also known as purple rice or blood glutinous rice) is a medicinal and edible grain valued in both Traditional Chinese Medicine (TCM) and modern nutrition for its health benefits. Key effects include:  
    1. Blood-Nourishing and Beauty-Enhancing: Rich in iron, vitamin E, and anthocyanins, it improves anemia and delays aging.  
    2. Antioxidant and Disease Prevention: Anthocyanins neutralize free radicals, reducing cardiovascular disease risks.  
    3. Blood Sugar and Lipid Regulation: Dietary fiber slows sugar absorption, making it suitable for diabetes management.  
    4. Spleen and Kidney Tonic: In TCM, black rice targets the kidney meridian, benefiting those with weak kidneys, lower back pain, or general fatigue.  
    5. Promotes Bowel Regularity: High fiber content aids digestion and relieves constipation.  

    Black Rice Health Recipes  
    These combinations balance flavor and efficacy, catering to different body types:  

    1. Black Rice, Red Date, and Longan Porridge  
    - Ingredients: 50g black rice, 6 red dates, 10 longan berries, brown sugar (to taste).  
    - Method: Soak black rice for 2 hours, cook with dates and longan until soft, then add sugar.  
    - Benefits: Boosts blood and calms the mind; ideal for post-menstruation or insomnia.  

    2. Three-Black Soy Milk (Kidney-Nourishing, Hair-Darkening)  
    - Ingredients: 20g black rice, 20g black beans, 10g black sesame seeds, 3 walnuts.  
    - Method: Soak ingredients, blend into soy milk, strain, and serve.  
    - Benefits: Nourishes kidney yin, addresses hair loss and premature graying.  

    3. Black Rice, Pumpkin, and Millet Porridge  
    - Ingredients: 30g black rice, 30g millet, 200g pumpkin.  
    - Method: Soak black rice, cube pumpkin, and cook all ingredients into porridge.  
    - Benefits: Strengthens the spleen and stomach; regulates blood sugar (suitable for diabetes or indigestion).  

    4. Black Rice, Lotus Seed, and Lily Dessert Soup 
    - Ingredients: 50g black rice, 15g lotus seeds, 10g dried lily bulbs, rock sugar (optional).  
    - Method: Simmer black rice, lotus seeds, and lily until thick; sweeten with sugar.  
    - Benefits: Nourishes yin and moistens the lungs; alleviates autumn dryness or coughs.  

    5. Black Rice, Red Bean, and Job's Tears Dampness-Removing Rice
    - Ingredients: Equal parts black rice, red beans, Job's tears (coix seeds), and brown rice.  
    - Method: Soak for 3 hours, then cook as multigrain rice.  
    - Benefits: Eliminates dampness and reduces swelling; ideal for those with edema or heavy dampness. 
     Precautions  
    - For Weak Digestion: Soak black rice thoroughly (4+ hours) and cook longer for easier digestion.  
    - Contraindications: Avoid bean-based recipes during acute gastroenteritis or for individuals with high uric acid levels.  
    - Balancing Principles: Pair with warming ingredients (e.g., red dates, longan) to offset potential coldness.  

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