Tibetan Formula Herbal Bath — 4-Stage Body Ritual

Nature Heals · Ancient Tibetan Herbal Wisdom for Modern Well-being

A 12-month, stage-by-stage bath & foot-soak ritual designed to support your body in the traditional order it responds best: Open → Release → Regulate → Consolidate.

What It Is

A set of concentrated Tibetan herbal bath essences, used as a foot soak or full-body bath. Each 10 ml bottle is formulated for one of the 4 stages — each stage runs 3 months (12 months in total). The energy oil is used after soaking to complete the ritual.

Net Content: 10 ml per bottle × 95 bottles + 50 ml energy oil

The 4-Stage Idea: Why This Order?

Traditional Tibetan wellness sees the body as a system that works best in sequence. You do not build a house before clearing the ground. The same idea applies here:

The simple rule: open first, release second, regulate third, consolidate last. Skipping the order is like trying to fill a cup before you rinse it.

The Four Formulas

Stage 1 · Open

Tibetan Herbal Nectar Bath Essence — Open

Traditionally used to support warmth, circulation, and the body’s natural flow.

Key Ingredients:
Saussurea involucrata (Snow Lotus Bract), Tamarix chinensis, Juniper, Artemisia macrocephala, Tibetan Acorus, Saffron, Lamiophlomis rotata, etc.

Stage 2 · Release

Tibetan Herbal Nectar Bath Essence — Release

Traditionally used to support the body’s natural release of heaviness through gentle warming.

Key Ingredients:
Edgeworthia gardneri, Tamarix chinensis, Juniper, Artemisia macrocephala, Saffron, Frankincense, Guggul Myrrh, Tibetan Fennel, etc.

Stage 3 · Regulate

Tibetan Herbal Nectar Bath Essence — Regulate

Traditionally used to support inner balance and everyday nourishment after release.

Key Ingredients:
Cordyceps militaris, Sea Buckthorn, Amomum villosum, Tamarix chinensis, Juniper, Artemisia macrocephala, Nutmeg, Pomegranate Seed, Clove, etc.

Stage 4 · Consolidate

Tibetan Herbal Nectar Bath Essence — Consolidate

Traditionally used to support steady vitality and help the body hold its rhythm.

Key Ingredients:
Emblica officinalis (Amla), Tamarix chinensis, Juniper, Artemisia macrocephala, Tibetan Red Ginseng, Shuangshenzi, Chinese Dates, Alpine Astragalus, etc.

Tibetan Energy Oil

Used after every soak or bath to complete the ritual.

Key Ingredients:
Saussurea involucrata (Snow Lotus Bract), Tamarix chinensis, Juniper, Artemisia macrocephala, Aucklandia lappa, Polygonatum, Uncaria macrophylla, Myrrh, Gentiana macrophylla, Cinnamon, Dried Ginger, Tinospora sinensis, Nardostachys chinensis, Safflower, Grapeseed Oil, Jojoba Oil, etc.

How to Use

Foot Soak

1. Pour 1 bottle of the current stage into a basin of hot water.
2. Soak feet, calves, and knees for 20–30 minutes, until you sweat slightly.

Full-Body Bath

1. Pour 4 bottles of the current stage into approximately 120 kg of warm water.
2. Bathe whole body for 15–20 minutes, until you sweat slightly.

After Soak — Energy Oil

• Foot soak only: Take 5–6 drops of energy oil. Rub between palms and apply evenly to calves, the surface of both feet, and the soles.
• Full-body bath: Take 8–10 drops of energy oil. Rub between palms and apply to armpits, neck and shoulders, chest, and back.

Precautions

1. After use, wait until sweat has completely dried before going outdoors. Keep warm and avoid cold drafts or rain for 1 hour.
2. Drink plenty of water during and after use. You may also supplement with nutritious liquids or foods.
3. For external use only. Do not ingest. Do not use on infants or pregnant women. Do not apply to injured skin.
4. For people with diabetes, water temperature should not exceed 40°C / 104°F.
5. Use before the expiration date.

Storage: Keep out of reach of children. Store in a cool, dry place with the container tightly sealed.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.