Nature Way to Clean Your Intestine Procedure

Large intestine creates blood, every 3 minutes it will absorbe nutrition, but if the poo and bad things stay in your intestine, it will absorbe poo and bad things into your blood, Then the blood is toxined.

So to clean your intestine is very very very important, by cleaning your intestine, you can clean your blood, your body will be in a good condition~

This is the most natural way to clean your intestine named "Salt Water Flush".

Do it monthly.

Pay attention: if you are too weak, you are undergoing an operation/surgery, you are in the recovery period, don't do it. 

*I. Preparation*  

The day before cleansing, eat light meals. Avoid oily, greasy, or overly salty foods. Refrain from consuming indigestible fibers. Stay in a positive mood.  

Prepare 3L of boiled water.  

Add 5-8g of salt, mix well, and let it cool.  

Sleep by 10 PM and wake up at 5:50 AM the next day.  

*II. Process*  

*Step 1:*  

Wake up at 5:50 AM, drink 100ml of warm water, and walk 200 steps indoors.  

*Step 2:*  

Boil another pot of water to mix with the pre-prepared saltwater. Wear loose, comfortable clothing and stay warm.  

*Step 3:*  

At 6:00 AM (the optimal time for detox), drink the first cup of saltwater:  

- Mix the pre-prepared saltwater with freshly boiled water to reach 600ml, maintaining a temperature of 40°C.  

- *Drinking technique:* Take large, quick gulps to help the water reach the colon faster and stimulate bowel movement. Ensure the water tastes salty (slightly saltier than regular meals) so the intestines treat it as "blood fluid" and avoid absorbing it, allowing thorough flushing.  

*Exercises:*  

1. *Upward Stretch:*  

   - Interlace fingers, palms facing up. Rise onto tiptoes, stretch upward, and practice abdominal breathing (inhale to expand the belly, exhale to contract) 10 times.  

2. *Side Stretches:*  

   - Interlace fingers, palms up. Inhale deeply, then exhale while stretching to the left. Return while inhaling, repeat on the right. Perform 50 stretches per side.  

3. *Sit-Ups:*  

   - 20 sit-ups per set, 5 sets total (100 sit-ups).  

After these exercises, drink the *second cup of 600ml warm saltwater*.  

- 30 minutes later, drink 300ml.  

- Continue drinking 300ml every 30 minutes, totaling *10 cups (300ml each)*.  

*Total:* 12 sessions (2×600ml + 10×300ml).  

*Summary:*  

70% of immunity depends on gut health. Benefits of this cleanse:  

1. Flush decades of waste in 12 hours.  

2. Restore gut sensitivity, increasing nutrient absorption by 60%.  

3. Protect gastrointestinal mucosa while expelling accumulated waste.  

4. Rebalance gut bacteria, reducing constipation.  

5. Avoid fatigue from diarrhea; boost energy and eliminate heavy metals.  

6. Brighten skin tone by removing toxins (dull skin often reflects intestinal toxin buildup).  

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