One-on-one Body Conditioning

In TCM, the human body is a combination of Yin, Yang and Qi.

Qi exists between Yin and Yang, serving as a phenomenon of mutual transformation.

Anger disrupts Qi, fear disturbs Qi, and excessive thoughts lead to Qi stagnation. Excessive joy harms the heart, excessive fear damages the kidneys, and excessive anger injures the liver.

Liver controls spleen, spleen controls kidney, kidney controls heart, heart controls lungs, lungs control liver.

Liver generates heart, heart generates spleen, spleen generates lungs, lungs generate kidney, kidney generates liver.

All organs are interacted, one is dysfunctioned, all the rest are dysfunctioned too.

You have heart attack, it doesn't mean only heart goes wrong, in TCM, we will take liver and kidney into consideration as well.

Here is a solution for one-on-one body conditioning.

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