1 Five Black Food Kidney Wellness Chi

Five Black Soup — Traditional Nourishing Blend ("Wu Hei")

A traditional, food-based blend of five black ingredients — black sesame seeds, black goji berries, black rice, black beans, and dried mulberries. Enjoyed in Eastern food culture as a wholesome, antioxidant-rich daily nourishment.

In traditional Chinese food culture, black-hued ingredients have long been valued as part of a balanced diet. This blend brings together five naturally dark foods enjoyed for their taste and nutritional qualities.

Key Ingredients & Nutritional Highlights

• Black Sesame Seeds: A source of healthy fats, plant protein, and minerals; traditionally enjoyed to support hair and skin as part of a nourishing diet. Best enjoyed crushed or lightly roasted.
• Black Goji Berries: Rich in anthocyanins (antioxidants); traditionally enjoyed to support eye comfort and overall wellness. Tip: steep in water below 60°C to help preserve its natural compounds.
• Black Rice: Known as "black pearl"; a source of anthocyanins, fiber, and trace minerals; a wholesome whole grain.
• Black Beans: A source of plant protein, fiber, and iron; a traditional staple in everyday cooking.
• Dried Mulberries: A source of antioxidants and natural sweetness; traditionally enjoyed as part of a balanced diet.

Traditional Wellness Support

• Supports Everyday Nourishment: A dense source of plant nutrients, traditionally enjoyed as part of a nourishing routine.
• Supports Hair & Skin Wellness: From a traditional view, nourished vitality is linked to healthy-looking hair and skin; this blend is enjoyed as part of a beauty-from-within routine.
• Supports Overall Wellness: Antioxidant-rich whole foods traditionally enjoyed to complement a healthy lifestyle.

Preparation (Recipe)

1. Place black beans, black rice, black sesame seeds, and dried mulberries (each 10 g) into a soy milk maker or high-speed blender.
2. Add an appropriate amount of water and select the "soy milk" or "paste" mode.
3. After preparation, pour into a cup and add the black goji berries once the temperature is below 60°C.

Suggested serving: 1 cup daily as part of a balanced diet.

Important Notes

• This is a traditional food product, not a medicine.
• These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
• Individuals with specific health conditions should enjoy this as part of a varied, balanced diet.
• Those who are pregnant, nursing, or taking medication should consult a healthcare professional before making significant dietary changes.
• As with any food, enjoy in moderation.