Chinese Yam (Shan Yao) - A Traditional Nourishing Porridge Ingredient

Chinese Yam (Shan Yao) - A Traditional Nourishing Porridge Ingredient

Chinese yam has long been valued in traditional East Asian cuisine and wellness practices. With its naturally mild, slightly sweet character, it's a comforting addition to everyday porridge (congee).

• A wholesome, naturally starchy tuber to enrich your daily porridge
• Gently warming and easy to digest as part of a balanced meal
• A source of dietary fiber and vitamin C
• Traditionally enjoyed to support everyday vitality and comfort

How to enjoy:
Peel and slice the yam, add it to your porridge, and simmer until soft. Enjoy warm as part of a balanced diet.

Ingredients:
Chinese Yam (Dioscorea).

Caution:
This is a traditional food ingredient and is not intended to diagnose, treat, cure, or prevent any disease.

• Country of origin: China.