Traditional Breakfast Congee Blend – A Nourishing Grain & Seed Mix

Traditional Breakfast Congee Blend – A Nourishing Grain & Seed Mix

A traditional East Asian breakfast blend of grains, beans, dried fruits, seeds, and nuts, designed to be simmered into a warm, comforting congee (porridge). A wholesome everyday food.

Common blend components:

• Regular rice
• Red dates
• Black rice
• Red bean (adzuki)
• Dried longan
• Lotus seeds
• Millet
• Glutinous rice
• Goji berries
• Raisins
• Peanuts
• Chinese yam
• Dried lily bulb
• Black sesame seeds
• Black beans
• Soybeans
• Walnuts
• Snow fungus (Tremella)

Preparation:
A common approach is to use about 30 g of mixed ingredients per serving, rinse well, and simmer with water (a typical ratio is roughly 1 part ingredients to 10 parts water, adjusted to taste) until soft. A pressure cooker for about 40 minutes is a convenient method. You don't need all 18 ingredients—choose six to eight you enjoy.

A note on mindful enjoyment:

• Allergens: Contains peanuts, soybeans (soy), walnuts (tree nuts), and sesame (black sesame). May contain traces of other tree nuts or gluten depending on processing. Not suitable for those with allergies to these ingredients.
• Consult: If you have specific dietary needs or a medical condition, follow your healthcare provider's guidance.
• Storage: Keep in a cool, dry place; seal tightly after opening.

Country of Origin: China

This is a food product, not a medicine. It is not intended to diagnose, treat, cure, or prevent any disease. Statements are general food information, not medical advice.