Breakfast Porridge Ingredients and Cook Way

The most important season is Spring, the most important time is morning~

To take breakfast at 7-9am, this is the meridian time for stomach, if you don't take breakfast during this meridian time, you will be very easy to have kidney stones and ballgladder stones, you will also be lack of Chi(energy) and blood.

What to eat for breakfast?

It's the best to eat grain for the first bite for your stomach~

Here I show you the ingredients of porridge you can cook for breakfast, I list 18 ingredients for your reference, you don't have to get 18 all ready, you have 6 or 8 is enough~

Recipe: ( 1~10 is a must) (every ingredient for 3g)

1. Regular rice
2. Red dates 
3. Black rice
4. Red bean
5. Dried longan
6. Lotus seeds
7. Millet
8. Glutinous rice
9. Goji berry
10. Raisin
11. Peanut (if you are allergic, don't use it)
12. Chinese yam
13. Dried lily
14. Black sesame
15. Black bean 
16. Soybean
17. Walnut
18. Snow fungus
    

The ratio of water to ingrediants is 1: 5

You can adjust the ratio according to your preferences.