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    Janus’ Breakfast Porridge Recipe

    Janus’ Breakfast Porridge Recipe

    Dhs. 147.00 AED
    Dhs. 147.00 AED
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    The most important season is Spring; the most important time is morning~

    Eat breakfast between 7-9AM as this is the meridian time for your stomach. If you don't take breakfast during this meridian time, it will be easier for kidney stones and ballgladder stones to form. Your Chi (energy) and blood levels will also be lower.

    What to eat for breakfast?

    It's best to eat grains for the first bite for your stomach~

    Here I show you the ingredients of porridge you can cook for breakfast. I list 18 ingredients for your reference. You don't have to prepare all 18; six to eight of these ingredients are enough. 

    Recipe: (1~10 is a must)  [[Janus—what do you mean by 1-10 is a must? You said in the previous paragraph that 6-8 ingredients were enough]]

    (3 gm of each ingredient)

    Regular rice
    Red dates 
    Black rice
    Red bean
    Dried longan
    Lotus seeds
    Millet
    Glutinous rice
    Goji berries  
    Raisins 
    Peanuts (if you are allergic, don't use it)  
    Chinese yams
    Dried lily
    Black sesame seeds 
    Black beans 
    Soybeans  
    Walnuts  
    Snow fungus

    The ratio of water to ingredients is 1: 5

    You can adjust the ratio according to your preference. 
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