Black Rice (Purple Rice) – A Traditional Antioxidant-Rich Whole Grain

Black Rice (Purple Rice) – A Traditional Antioxidant-Rich Whole Grain

Black rice, also known as purple rice, is a naturally deep-pigmented whole grain valued in traditional East Asian cuisine. Its dark color comes from anthocyanins — the same plant compounds found in berries — along with iron, vitamin E, and dietary fiber.

• A naturally antioxidant-rich whole grain with anthocyanins, iron, vitamin E, and dietary fiber
• A wholesome addition to porridge, multigrain rice, and blended drinks
• Traditionally enjoyed as part of a balanced everyday diet
• Naturally gluten-free

Recipe ideas (enjoy as part of a balanced diet):

1. Black Rice, Red Date & Longan Porridge — soak black rice 2 hours, cook with red dates and longan until soft, add a little brown sugar to taste. A soothing, comforting porridge.
2. Three-Black Blend — blend soaked black rice, black beans, black sesame, and walnuts into a creamy drink; strain and serve. (Contains tree nuts.)
3. Black Rice, Pumpkin & Millet Porridge — cook soaked black rice with millet and cubed pumpkin into a warm porridge.
4. Black Rice, Lotus Seed & Lily Dessert Soup — simmer black rice, lotus seeds, and dried lily bulbs until thick; sweeten with rock sugar if desired.
5. Black Rice Multigrain Rice — combine black rice, red beans, Job's tears (coix), and brown rice; soak 3 hours, then cook.

Tips:
Soak black rice (4+ hours) and cook thoroughly for a softer texture. Those with digestive sensitivity should start with smaller portions. If you are managing uric acid or have a sensitive stomach, consult a healthcare professional before frequent bean- or grain-heavy servings.

Ingredients (base): Black Rice.

Caution:
This is a traditional food product and is not intended to diagnose, treat, cure, or prevent any disease.

• The Three-Black Blend contains tree nuts (walnuts). Black beans and Job's tears are legumes/grasses; those with related sensitivities should exercise caution.
• Country of Origin: China.